I'm joined today by my dear friend Kate Taylor Martin, who is not only an amazing mother but also the founder of nutbar, a fan-favourite organic, superfood cafe in Toronto. Kate's journey as a holistic nutritionist and entrepreneur has been incredibly inspiring to witness over the past seven years of nutbar's journey. We have a discussion about Kate's passion for integrating mushrooms into nutbar's nutritious menu, the recent launch of their new product barmilk, and how she balances motherhood and owning a business. 
What I admire most about Kate is her commitment to her own well-being despite her extremely busy and demanding schedule. She shares her advice on defining what truly matters to you, establishing daily routines that support your goals, and her favorite biohacks that help her maintain balance and energy. 
Kate's vision for nutbar is about providing nourishing food and drinks while empowering people to tap into their potential for feeling their best - physically, emotionally, and spiritually. Her dedication to this mission is a testament to her authenticity, wisdom, and genuine care for others. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered: 

A moment of reflection on your goals and priorities

The tension between giving to others and giving to yourself 

Tips for time management, building a strong team, and staying true to your vision

Advice for transitioning into business and parenthood

Kate’s emphasis on quality and nutrient density when choosing foods for her children

Switching from morning coffee to matcha for sustained energy and focus 

The role of medicinal mushrooms in nutbar's menu 

Introducing nutbar’s new product, barmilk 

nutbar’s growth is a sign of the café's commitment to quality and innovation



Guest Info: 

Learn more about nutbar: nutbar.co 

Check out barmilk: nutbar.co/barmilk 



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