I was eating way too much sugar, so in a desperate attempt to break the loop I decided to quit sugar for 30 days. In this episode you’ll learn why I did the challenge, what the struggles were, what benefits I saw, what it was like eating sugar again, and what my plan is moving forward. I will also explain why we crave sugar in sobriety, the negative health consequences of eating too much sugar, and how sugar can lead to low mood and depression.
What to listen to next:
E41: why do sober people want all the sugar
E52: alcohol and cirrhosis
E96: do sugar cravings increase the risk of relapse
E26: how the brain recovers in sobriety
E124: how long does it take to fully recover

Resources I offer:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course


(Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking

https://www.soberpowered.com/5blocks

Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5


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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.


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