Feelings can be complicated, and often we as adults have a harder time identifying what we're feeling than our kids do. 

Christi and I chat about how we can provide our children with emotional safety, which the research says is the most important element for children to develop emotionally in a healthy environment. 

Emotional safety is not woo-woo or abstract. It simply means that your emotions are allowed and you are safe to bring them to someone, but they don't get to be the boss of you.

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