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Ep 111: Switching Off Distraction Mode: The Importance of Connecting Deeply With Our Emotions

Ep 111: Switching Off Distraction Mode: The Importance of Connecting Deeply With Our Emotions

FromUnf*ck Your Relationships


Ep 111: Switching Off Distraction Mode: The Importance of Connecting Deeply With Our Emotions

FromUnf*ck Your Relationships

ratings:
Length:
19 minutes
Released:
Aug 14, 2023
Format:
Podcast episode

Description

“Nobody knows you better than you know yourself.” Mmm…I don’t think so, loves. I think that’s fucking false. Here’s why: We have a tendency to engage in distraction mode the SECOND we start noticing anything in ourselves that we don’t want to see. A glass of wine…or a bottle. A binging session on Netflix. Hours of scrolling on TikTok. Whatever your distraction is, it’s keeping you from actually sitting and observing what’s happening for you…and as long as you keep creating that separation within yourself, it’s not only going to disrupt your ability to know yourself deeply; it will also keep you from getting to know OTHERS deeply. It’s time to set down the distractions, take a deep breath, and take a deep dive into the actuality of ourselves.   WORK WITH MICHELLE:  Join Main Character Energy, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience Apply for 1:1 mentorship: https://form.jotform.com/230497122673457  Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com  
Released:
Aug 14, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com