42 min listen
Ep 46: Stop Emotionally Vomiting on Everyone You Know
Ep 46: Stop Emotionally Vomiting on Everyone You Know
ratings:
Length:
21 minutes
Released:
May 2, 2022
Format:
Podcast episode
Description
What’s your game plan with your emotions? Do you even have one? Do you go radio silent and withdraw, as you clutch tea and stare out the window, preferably at the rain? OR do you enjoy leaning into intense feelings, embracing them as you throw epic tantrums and verbal barbs? Is there a balance between the two? There is! Especially when we first go from suppressing to expressing, it can be hard to find the balance between validating yourself and your emotions and using it as carte blanche to word vomit every feeling that crosses your mind. On the latest episode of The UnF*ck Your Relationships Podcast we’ll talk more about: Differences between emotional expression and dumping Tools to help you cope better Ways to make sure you’re expressing yourself appropriately A truly emotionally empowered woman discerns when and what and how to share because she knows that at the end of the day, she’s got this shit. She may turn to others for perspective from time to time, but she doesn’t need to make them feel like overwhelmed shit in order to feel better. Join my signature 12-week program, The Connected Woman. If you’re ready to make sure that you are confident to meet others’ needs and have your own met in your next relationship sign up here: https://michellepanning.com/the-connected-woman CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com
Released:
May 2, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 11: Connected AF Week - Day Three - Surprise! It you!: In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I’m going to be speaking on how WE are attracting exactly what we are getting in our love lifes. Here are a few points I cover: How you... by Unf*ck Your Relationships