Writing can wind us up to the point where we struggle with productivity. But learning how to rest well can bring about the balance we need to meet deadlines, be more creative, and just plain feel better. This is why I'm stoked about introducing our industry expert today.Dr. Saundra Dalton-Smith is a physician, author, and speaker who shares biblical truths to help heal the body, mind, and spirit. She has been featured on Daystar, Psychiatry Today, Focus on the Family, and many other media outlets. Her newest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Saundra Dalton-Smith, it’s an honor to have you here on Your Best Writing Life.LinksRestQuiz.comDr. Saundra on TwitterDr. Saundra on FacebookDr. Saundra on InstagramDr. Saundra on PinterestEnjoy our content? Support this podcast.Visit Your Best Writing Life website and Your Best Writing Life Podcast.Join fellow writers in our Facebook group, Your Best Writing Life.Visit the website of our host, Linda GoldfarbAbout your host - Linda GoldfarbBesides hosting Your Best Writing Life, Linda Goldfarb is a multi-published, award-winning author, audiobook narrator, international speaker, and board-certified Christian life coach. Linda and her hubby, Sam, experience a new adventure every day with four adult children and many grandchildren. She loves sipping frothed coffee with friends and traveling the countryside with Sam. Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeAbout your host - Linda GoldfarbSponsored by Access More!