53 min listen
179 | Dr. Phil Maffetone, Founder of the MAF Method for Heart Rate Training
FromThe Drop
ratings:
Length:
100 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
We probably should have had him on a long time ago, but better late than never. Dr. Phil Maffetone is a coach, author, innovator, and founder of the 180 Formula and the MAF test for heart rate training. He's basically the godfather of the field, which has seen a huge surge in followers over the last decade. He's also been an advisor to music legends like Rick Rubin, Red Hot Chili Peppers, Johnny Cash, and James Taylor.
In this episode, we talk about heart rate training and its benefits, as well as his new research into music and its affect on the mind and training. This is a long one, but it was a lot of fun and super interesting!
Learn more about Dr. Maffetone's work: https://philmaffetone.com/
In this episode, we talk about heart rate training and its benefits, as well as his new research into music and its affect on the mind and training. This is a long one, but it was a lot of fun and super interesting!
Learn more about Dr. Maffetone's work: https://philmaffetone.com/
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
001 | Rebekah Broe, Senior Product Manager for New Balance by The Drop