Thomas chats with Ted Metellus (TCS New York City Marathon race director), Andrea Haus (Mill City Running), and Tyler Swartz (Endorphins Running) for a discussion about gear, run club culture, and the infamous "P" word - pace.

This episode was recorded live at Smack Mellon with New Balance during the RBC Brooklyn Half weekend.

Follow our guests on Instagram:
Ted: @ted_deluxeAndrea: @dreahausTyler: @swartzcenter