We go Maryland muddin' as Robbe recaps the HAT 50K this past weekend (no ankles were harmed!). Then, we talk about Thomas and Meg's training while diving into the Diadora Frequenza, Dune spoilers, and the Barkley Marathons. Save 10% off any race distance at the Cape Cod Marathon weekend: THEDROP2024 (available to the first 50 registrants): https://capecodmarathon.com/races/This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. With hot weather around the corner, nothing beats the salty-yet-refreshing taste of Raspberry Salt, Watermelon Salt, or Citrus Lime.Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ROBBE'S 50K Gear ListGorewear Concurve Jacket: https://bit.ly/3xcNjeHJanji Rainrunner Jacket: https://bit.ly/3PHwyhQPatagonia Slope Trail Runner Vest: https://bit.ly/3wJ0KmoTopo Athletic MTN Racer 3: https://bit.ly/3TYCsOsNike Ultrafly: https://bit.ly/3IUPZjySatisfy Cloud Merino LS: https://bit.ly/49eYO2jSwiftwick Elite XT Merino Sock: https://alnk.to/cHMotSAPaka Performance 3/4 Crew Sock: https://alnk.to/8iTrXwvUltimate Direction Flip Glove: https://alnk.to/g3aN8dTCoros Apex 2 Pro: https://alnk.to/apSxK8J