BEDUCATED: Free 24-Hour Trial & 40% Off Annual Subscription - https://beducate.me/pd2330-ask In these episodes (part 1 & part 2), Heather explores consciousness through the lens of the Hawkins Scale of Consciousness by David Hawkins as well as through the Internal Family Systems (IFS) concept of Self Energy. Find out what the scale of consciousness means and get a sense for what level you’re at and how to start becoming more conscious. Learn how moving up the scale of consciousness can help not only your sex life, but the world too!In This Episode, You’ll Learn: 1. The Levels Of The Hawkins Scale of Consciousness 2. Qualities of Self Energy vs Ego3. What It Looks Like To Be More Conscious In Relationships & Sex4. Heather’s Experience Of The Last Decade Of Becoming More Sexually ConsciousRESOURCES MENTIONED:Hawkins Scale of Consciousness - https://mindfulled.com/levels-of-consciousness/ Letting Go by David Hawkins - https://beducate.me/pd2330-ask (referral link)Basics of Internal Family Systems - https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-dSIMILARLY AWESOME EPISODES:10. The Sexual Placebo Effect - https://pod.fo/e/16176b16. Healing Through Seduction w/Perle Noire - https://pod.fo/e/16c40f 28. BDSM, Play Parties & Queer Sexuality w/Kesiena Boom - https://pod.fo/e/181b5d CURIOUS ABOUT WORKING WITH HEATHER AS A COACH?Apply For A No-Pressure Discovery Call - https://calendly.com/hshann1/discovery-call-1-cloneLET’S CONNECT! FIND ME HERE ⤵️:Heather’s Website - https://heathershannon.co/Heather’s Instagram - http://instagram.com/AskASexTherapistHeather’s YouTube - Check out the video version of this podcast & more! - http://youtube.com/@AskASexCoachThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp