52 min listen
Olympic Medalist Isaac Cooper is focused on what makes him happy and fast
FromSocial Kick
ratings:
Length:
61 minutes
Released:
Jul 18, 2023
Format:
Podcast episode
Description
Australian Olympian and World Champion Isaac Cooper does things differently. Having tried a typical training program for swimmers, Isaac Cooper realized the norm is not for him. He doesn't keep up with results and happenings in swimming. He doesn't know the names of many of his competitors or the elite swimmers in the world today. He just likes to swim fast and for short distances.
Isaac Cooper incorporates a lot of non-swimming activities into his program where he builds strength and aerobic fitness outside of the pool, and while he does some very hard training in the water, he doesn't swim a lot of volume. Seems to be working really well.
This conversation is packed with nuggets of wisdom Isaac drops on us. One of our favorite conversations on the pod.
Enjoy!
Isaac Cooper incorporates a lot of non-swimming activities into his program where he builds strength and aerobic fitness outside of the pool, and while he does some very hard training in the water, he doesn't swim a lot of volume. Seems to be working really well.
This conversation is packed with nuggets of wisdom Isaac drops on us. One of our favorite conversations on the pod.
Enjoy!
Released:
Jul 18, 2023
Format:
Podcast episode
Titles in the series (100)
'Be Brave' with Molly Renshaw: British record holder and 2020 Olympian Molly Renshaw joins us for this week’s show. The Loughborough National Centre swimmer recently broke the 200m Breaststroke British record at GB Trails in a time of 2.20.89. Qualifying for her second Olympic Games, ... by Social Kick