In today's society, we are going through so much and a lot of us are going through it alone and in silence. Our anxiety has gotten worse since the pandemic and we're coping the best we know how. Come join my therapist @delenazimmermantherapy and I on my couch as we discuss how to navigate anxiety. Y'all get a glimpse into our therapy sessions and let me tell you...Delena keeps it REAL and gets me right together! I hope this episode blesses you the way it blessed me.