Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance. 

Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about


Why stress management is the key to your brain health and aging

How to safeguard your brain after 30 

Why exercise is one of the most powerful tools for optimizing your brain


Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves.

NICOLA BRAIN QUOTES:

“The quality of your brain will dictate the quality of your life, [...] we need to have a high-performing brain to be able to fight off negative thoughts.”

“People are talking about Alzheimer’s disease as if it is a loss of memory, yes, but it is also a disease that robs you of who you are because you can’t stay present.”

“Lift hard, lift heavy, and do it about 3 to 4 times a week.”

“Exercise for the brain, that’s what’s going to keep it alive and thriving.”

Follow Louisa Nicola:
Website: https://www.neuroathletics.com.au/ 
YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow  
Twitter: https://twitter.com/louisanicola_ 
Instagram: https://www.instagram.com/louisanicola_/ 
Facebook: https://www.facebook.com/neuroathleticsaus/ 
Podcast: https://www.theneuroexperience.com/ 

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Sponsors:
Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts
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