Whether you're traveling for 3 days or 3 months, you'll want to prepare your mind & body to be in a new place with new surroundings so you can keep on traveling. Trizzy and Leah use this episode to go through their top tips and tricks for keeping healthy on the road, including: • what they eat consistently• why Leah doesn't drink on flights (true shocker!)• Trizzy's best app recommendations• post-trip recovery (like exercise, after the trip is just as important and prepping for it)This episode was inspired by T2A's last episode 27 with Mindful Meggie on caring for your mental health. What is your go-to advice for staying healthy on the road? -----Always protect yourself on your travels: Sign up here to get your own SafetyWing Nomad Insurance (affiliate link).Connect with Ticket 2 Anywhere Podcast!Instagram • Facebook • TikTok • TwitterIf you enjoyed this episode, consider supporting our work by buying us a coffee & clicking here:Support the show*Subscribe* to our Youtube Channel: Ticket 2 Anywhere PodcastListen to our podcast everywhere you stream:Spotify, Apple, Google Podcast, Stitcher, Pocket Casts & iHeartMusic : Tropical ChillMusic produced by OrangeHeadWatch : https://youtu.be/UsI6VbzGlIAWebsite : http://www.orangehead.netProduction by Trizzy of TrizzInc