Menya Hinga is an American who immigrated to Japan over a decade ago. He now works as a health and performance coach to high-performers who are struggling to manage stress and weight gain, learn to eat better, move more and stress less in order to transform their health and performance. Some topics covered in this episode include the importance of focusing on providing value as a content creator, the power of small shifts in making big changes, why time management is the key to maintaining a healthy lifestyle, and why things will likely take longer than you expect when starting a business in Japan.

Today's language: 
こまかい
ko-ma-ka-i
kanji: 細かい
meaning: small, fine, trivial, careful

Menya's links: 
LinkedIn: https://www.linkedin.com/in/menyahinga/
Website: www.menyahinga.com 
Community: https://holisticfitness.mn.co/

Related Episodes:
Tackling Law, Entrepreneurship, and a Purposeful Life in Japan with Catherine O'Connell: https://anchor.fm/businesssuccessjapan/episodes/Tackling-Law--Entrepreneurship--and-a-Purposeful-Life-in-Japan-with-Catherine-OConnell-e19j77p
Entrepreneurship and Content Creation as a Digital Nomad in Japan with Cindy Bissig: https://anchor.fm/businesssuccessjapan/episodes/Entrepreneurship-and-Content-Creation-as-a-Digital-Nomad-in-Japan-with-Cindy-Bissig-e13rdl0
Setting Yourself Up to Thrive in Japan with Katheryn Gronauer: https://anchor.fm/businesssuccessjapan/episodes/Setting-Yourself-Up-to-Thrive-in-Japan-with-Katheryn-Gronauer-er360q

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