[This interview was originally published on January 10th, 2022.]

Menya Hinga is an American who immigrated to Japan over a decade ago. He now works as a health and performance coach to high-performers who are struggling to manage stress and weight gain, learn to eat better, move more and stress less in order to transform their health and performance. Some topics covered in this episode include the importance of focusing on providing value as a content creator, the power of small shifts in making big changes, why time management is the key to maintaining a healthy lifestyle, and why things will likely take longer than you expect when starting a business in Japan.

Menya's links: 
LinkedIn: https://www.linkedin.com/in/menyahinga/
Website: ⁠www.menyahinga.com⁠ 
Community: ⁠https://holisticfitness.mn.co/⁠

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