12 min listen
Episode 274: How to Find More Energy… No Extra Time Required
Episode 274: How to Find More Energy… No Extra Time Required
ratings:
Length:
18 minutes
Released:
Jul 6, 2023
Format:
Podcast episode
Description
When we are raising children with big emotions, we have to take care of ourselves, too. But how do we find the energy we need when we’re exhausted by meeting everyone else’s needs and have NO extra time? In this episode, you’ll learn: The scientific reason why our bodies are constantly in fight or flight mode The differences between self-care and self-treatment Three questions you can ask yourself that will give you more energy…right now! Free coaching calls: https://rachel-bailey.com/coaching/ Facebook group: https://www.facebook.com/groups/RachelBailey Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/
Released:
Jul 6, 2023
Format:
Podcast episode
Titles in the series (94)
Episode 230: Helping Children Who Struggle with Changes and Transitions: Times of change can be difficult for children with big emotions. You may notice that during these times children are more irritable, more sad, or more demanding. But often our attempts to reassure them and help them through transitions aren’t... by Your Parenting Long Game