During this episode, Katie Zitterbart shares a little about her neuro-spicy journey and the importance of double empathy and neuro-spicy embodiment and sexual health. In addition, we discuss:

The importance of understanding the perception of others.
Discerning between neuro-spicy traits and the impact of CPTSD.
The autistic brain is "bottom up" and the allistic brain is "top down".
"A felt sense of yes" is an invitation for self exploration,
Pattern recognition and how meaning happens.
Examples of some of the different types of synesthesia (where stimulation of one sensory or cognitive pathway leads to involuntary experiences in a secondary sensory or cognitive pathway.)
Aphantasia is being "blind inside" and not having the ability to create mental imagery.
The value of achieving more nervous system capacity.
Creating rituals and scripts.
Understanding the autists sense of social justice.
Being right and when it matters.
The relationship between connective tissue and emotional body dysregulation
Hypermobility and autism.
Starting from a place of safety and security


You can contact Katie about her work in somatics, sound healing or sexual health at: www.kayteezee.com

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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please email her at: neurodiverselove4u@gmail.com. If you would like to subscribe to the Neurodiverse Love newsletter go to: www.neurodiverselove.com
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