During this episode, Chris Forrest shares how her and her husband have successfully navigated through various challenges in their relationship and marriage as two neurodivergent partners (ADHD and Autism). Chris shares some of the lessons they have learned together and some of the strategies they use that have helped their relationship thrive. The topics discussed include:

Structure your life so it works with your brain.
The power of curiosity when communicating with your partner.
Being more direct.
Learning how to understand each others needs.
Understanding that you each think differently and being very open can help with keeping calm.
Be more solution focused.
Taking a pause to see what else can be considered when their are misunderstandings.
See your partner as your teammate.
Black and white thinking and communication.
Importance of clear and concise communication.
Discussing how some behaviors may be negatively impacting your relationship and working on the best way to to make changes or modifications.
The importance of practicing patience.
Understanding how lots of change may impact your partner.
Creating structure to meet each other's needs. May also want to structure conversations with an agenda so both partners understand the boundaries regarding the conversation.
Scheduling the things that are most important including household chores and time for intimacy.
Everything doesn't have to be spontaneous.
Discussing expectations and assumptions that may not be helpful or accurate.
You can choose connection or conflict.
The value of using a joint calendar.
Setting multiple alarms as reminders can be very helpful.
Sometimes sleeping in separate bedrooms may be helpful.
Work on positive connection.
How Rejection Sensitivity Dysphoria (RSD) may be impacting you or your partner.
Have each other's best intentions at heart.
The value and importance of making each other laugh and being playful.
Work on understanding each other and practice gratefulness and show appreciation for your partner


You can reach Chris at: info@plannerexe.com.

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