26 min listen
Fit For Life: Push Up Your Health
Fit For Life: Push Up Your Health
ratings:
Length:
22 minutes
Released:
Feb 22, 2019
Format:
Podcast episode
Description
Do you need fitness equipment that costs thousands of dollars? It is nice if you have all of that but new data says the old fashioned push up can be one of the best ways to assess your health and perhaps one of the best exercises. This week we look at new data on fitness, pushups, exercising, and long and healthy lives. You will benefit from refocusing in 2019 on pushing your fitness up and up on this edition of Heart Doc VIP on Empower Radio.
Released:
Feb 22, 2019
Format:
Podcast episode
Titles in the series (100)
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