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    #15 - Exercise Programing: 3 sets of 10 reps

    #15 - Exercise Programing: 3 sets of 10 reps

    FromPhysical Therapy (PT) S.O.A.P.s

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    #15 - Exercise Programing: 3 sets of 10 reps

    FromPhysical Therapy (PT) S.O.A.P.s

    ratings:
    Length:
    16 minutes
    Released:
    Jun 23, 2023
    Format:
    Podcast episode

    Description

    In the Out-Patient Physical Therapy world, 3 sets of 10 reps is the norm. It's kinda infamous too. In this episode, Michael and Maria discuss some of their thoughts on the topic and offer other ideas when it comes to exercise programing; more specifically, muscular strengthening. Hope you enjoy!
    DISCLAIMER: These conversation and/or interviews are for educational and informational purposes only. Always seek advice from a qualified healthcare provider regarding any medical condition.
    Released:
    Jun 23, 2023
    Format:
    Podcast episode

    Titles in the series (20)

    A medical note format is commonly known as a S.O.A.P. note in the medical field. S.O.A.P. stands for Subjective, Objective, Assessment and Plan. In this educational podcast, Physical Therapists Michael and Maria share their insights and treatment ideas when working with people living with a neuromusculoskeletal condition. And they do it all in a S.O.A.P. format. These, we hope, will be insightful and helpful for all people, clinicians and laypersons, alike. Enjoy your daily S.O.A.P.s today!