28 min listen
Keeping Practice Going with Lisa Allred
FromYallah Raqs
ratings:
Length:
37 minutes
Released:
Oct 28, 2020
Format:
Podcast episode
Description
Lisa joins me today to talk about how you can keep the momentum from the #21daysofbellydance going.
Or how you can even just get started in your practice.
It is so important for us, as dancers, to practice.
And yet we find ourselves resisting it or getting stuck and not being able to fully dive in.
Then the guilt spiral starts.
Let's break the cycle and look at this from a scientific perspective. With her background in Cognitive Behavioral Science Lisa marries the dance world with science to get you practicing the way that you want to.
Or how you can even just get started in your practice.
It is so important for us, as dancers, to practice.
And yet we find ourselves resisting it or getting stuck and not being able to fully dive in.
Then the guilt spiral starts.
Let's break the cycle and look at this from a scientific perspective. With her background in Cognitive Behavioral Science Lisa marries the dance world with science to get you practicing the way that you want to.
Released:
Oct 28, 2020
Format:
Podcast episode
Titles in the series (100)
The Golden Age with Adriane Dellorco: Are you in love with the Golden Age of Egyptian Cinema? I think that most dancers are at some point in their journeys. Seeing these videos can inform a lot about our dance history, and provide a really interesting look into the time period that they ... by Yallah Raqs