Mindfulness matters: Reimagine your approach to busy season (Part 4)

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Mindfulness matters: Reimagine your approach to busy season (Part 4)

FromSmall Firm Philosophy

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Length:

14 minutes

Released:

Mar 4, 2020

Format:

Podcast episode

Description

Making time for self-care is crucial not only to your well-being, but also for how you interact with those around you. This meditation helps you find mental peace, bringing you greater focus in your day.

Released:

Mar 4, 2020

Format:

Podcast episode

Titles in the series (96)

The AICPA and CIMA's Small Firm Philosophy podcast, produced by the AICPA's Private Companies Practice Section, shares big ideas designed to help CPAs better run accounting firms, especially smaller ones. You'll hear from firm leaders and subject-matter experts on key issues and considerations for small firms in today's rapidly changing environment.

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Trailer: AICPA presents Small Firm Philosophy: The AICPA's Small Firm Philosophy shares big ideas about small firms. You'll hear from leaders of small accounting firms about their philosophies on running a successful practice in today's rapidly changing environment. by Small Firm Philosophy
1 min listen
Mindfulness matters: Reimagine your approach to busy season (Part 4): Making time for self-care is crucial not only to your well-being, but also for how you interact with those around you. This meditation helps you find mental peace, bringing you greater focus in your day. by Small Firm Philosophy
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Mindfulness matters: Reimagine your approach to busy season (Part 2): Trying to do too much at once can sap your energy. If you’re multitasking or not allowing yourself enough of a break between tasks, you could be robbing yourself of much-needed focus. This meditation helps you regain focus and improve your productivity. by Small Firm Philosophy
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Mindfulness matters: Reimagine your approach to busy season (Part 5): What’s happening inside you? Most of us are only aware of what’s happening on the surface. Through meditation, you can better connect to your body and mind. The understanding that results from this exploration can inform the experience you create... by Small Firm Philosophy
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Pivoting in a pandemic: Success stories from a CPA firm (part 1): Karen Stanley, CPA and Audit Partner with Langdon & Company, LLP in Garner, NC shares her firm’s successes and surprises in their journey from a traditional, local CPA firm to working remotely during the COVID-19 pandemic. Learn more about... by Small Firm Philosophy
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37 min listen
Mindfulness matters: Reimagine your approach to busy season (Part 1): Understand mindfulness and what it means in the context of a busy time at work. Reducing your stress, increasing your awareness without judgement and your presence in the moment are the goals of this guided meditation. The result? You can enjoy a... by Small Firm Philosophy
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Mindfulness matters: Reimagine your approach to busy season (Part 6): When you multitask, you might think you're getting more done. In reality, you spend more time on the jobs than you would if you focused on each separately and completely. Getting in the present and ignoring distractions will help you focus on what you... by Small Firm Philosophy
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Mindfulness matters: Reimagine your approach to busy season (Part 3): Your internal wellness can affect the people around you, as well as how you feel about them. In this meditation, called a “loving kindness” meditation, you’ll get better centered and able to show up for your day with the energy you want. by Small Firm Philosophy
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Mindfulness matters: Reimagine your approach to busy season (Part 4)

Mindfulness matters: Reimagine your approach to busy season (Part 4)

Description

Titles in the series (96)

More Episodes from Small Firm Philosophy