Have you listened to our previous episode with Aggie Lal?  Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/facing-your-fears-with-aggie-lal-ep-6/id1686999794?i=1000616758962  Embark on a transformative conversation with renowned psychotherapist and professional coach, Alyssa Nobriga, as your host Emily Fletcher guides you through a profound exploration of healing and wholeness.  Delve into the profound power of Alyssa’s insights and strategies for personal growth, as she unveils the path to self-acceptance and overcoming self-judgment.  Gain practical advice on navigating day-to-day challenges and uncovering your true purpose. Alyssa marries psychotherapy with coaching to address trauma from the path and taking steps toward your most true and beautiful future. Emily and Alyssa Explore the transformative power of conscious complaining and the art of working on oneself at the perfect time. In this episode, immerse yourself in a toolkit for humanity and healing, as Alyssa and Emily unveil manifestation practices that will accelerate your personal growth journey. Don’t miss this empowering episode of profound personal transformation and limitless potential. ===   TIMESTAMPS 00:00 Opening & Introduction 3:15 Alyssa's Backstory 3:55 Healing is a Change of Behavior 5:23 Defining Wholeness & Becoming Whole 8:35 Strategies to Work Towards Wholeness 13:19 What To Do When You're Judging Yourself 15:20 Why Isn't Everyone Doing This? 17:48 Feeling in an Efficient Way 18:57 More on Alyssa's story & her purpose 26:46 Healing becoming mainstream the current journey of healing 33:03 Advice for when you're feeling stuck 36:00 Emily's darkness retreat experience 37:19 The Power of Conscious Complaining & The Right Time To Work On Yourself 42:00 Alyssa's Toolkit for humanity & healing 51:00 Layla Martin & Alyssa's manifestation practice & how to accelerate manifestation 59:30 Where to Find Alyssa & Conclusion === Alyssa Nobriga Alyssa is an international speaker, coach and entrepreneur. She’s the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology. She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra.  Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty.  Instagram: @ alyssanobriga Website: alyssanobriga.com === Ready to start your life-altering Ziva practice? Click here to start now: Free Meditation Masterclass: https://zivameditation.com/freemasterclass/ Learn More: https://zivameditation.com/ Join us on Instagram: https://www.instagram.com/zivameditation/