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Today we're starting a special Q&A series where we're taking questions directly from you: our listeners, clients and fans! The first question is about overcoming impulsive buying and the guilt that follows.
"How do you talk yourself out of buying something at the moment? I feel like I am such an impulse buyer and I have GOT to train my brain to not thrive off the instant gratification of buying something because immediately after I always have a guilt and then I beat myself up."

We're talking about:
The need to REtrain your brain to find excitement in saving money and focusing on goals.
How to change your spending habits .
Why changing them won't be easy (we're being transparent).
How keeping budget, goals, and progress in front of you will help you stay motivated.
How to remove triggers that lead to impulse spending, such as avoiding certain stores or deleting shopping apps.
How creating a more fulfilling life and finding alternative activities is key to reducing the urge to spend.
How to recommend adding friction by making it harder to make impulsive purchases, such as deleting saved card information.
How to recognize and remove oneself from the temptation in the moment.
How to plan ahead for alternative actions when faced with the impulse to spend is crucial.
Why your spending budget line item is key to prevent feelings of scarcity.
How to plan and budget for desired purchases can provide gratification without overspending.

We mentioned James Clear's book "Atomic Habits." Get it on Amazon.
Email us any questions: info@myidealbalance.com
Interested in Coaching? We work 1:1 with clients to do everything we talk about in this show. If you’re interested, click this link to set up a FREE 30 minute free session with us. We’ll chat, get to know one another and see if coaching is a good option for you! There is no obligation whatsoever on this call, but we will give you some quick wins you can implement immediately to level up your money management!
⁠Book a free 30 minute financial coaching session with us!⁠⁠⁠⁠⁠ ⁠
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