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02. How to Face the Fear of Being Seen

02. How to Face the Fear of Being Seen

FromBenshen Talks S.H.I.T.


02. How to Face the Fear of Being Seen

FromBenshen Talks S.H.I.T.

ratings:
Length:
5 minutes
Released:
Mar 25, 2023
Format:
Podcast episode

Description

We’re starting with one of my favorite questions today: how to overcome the fear of being seen. If we unravel this fear, it transforms into the fear of rejection.One way of moving through this is by repeating affirmations to strip away the care and concern of what others may think. The second strategy is to continue putting yourself out there again and again. The more you do that, the easier it becomes. Listen in as I give you a powerful affirmation to repeat and share a clever way of holding yourself accountable in weak moments. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:How to move through the fear of being seenHow to use affirmations to move past your fearsThe importance of fully showing up and being proud of yourselfThe benefit of to taking inventory to face your fearsWhy bringing people into your fear can help dissipate it Get in Touch:Benshen.co Website Benshen.co CourseBenshen.co Instagram RATE, REVIEW, AND SUBSCRIBE
Released:
Mar 25, 2023
Format:
Podcast episode

Titles in the series (29)

Have you ever wondered: “How do I actually overcome self-doubt in my business?” “What does it really take to become financially sovereign?” “When is the right time for me to get back out there in dating?” Desirée Pais is founder and CEO of Benshen.co. Her own questions about well-being and a desire to know myself more fully inspired her to leave her career in fashion and media to pursue a decade-long training in health, science, yoga, meditation, acupuncture, and spirituality from some of the most well-known teachers around the world. Over the past 12 years, she’s used her multi-faceted experience to help hundreds of people around the world also seeking answers to life’s questions, both big and small. Now, she’s bringing that knowledge to you on this weekly podcast called Benshen Talks S.H.I.T. As a New Yorker and someone who doesn’t shy away from difficult topics, on this podcast, she will discuss the things she’s so honestly into and answer questions with honesty, humor, and inspiration. If you are someone looking to start each morning with a conversation that will motivate you to find your definition of success in love, money, career, sex, business, and more, then subscribe now to Benshen Talks S.H.I.T. wherever you listen to podcasts.