Our intrepid hosts tackle why sleep is important for mental health and how a lack of it impacts mental illness. Sleep deprivation's effect on hormonal responses. Depression's impact on sleep. Revenge free-time. Sleep studies and the monkey. Working hard and not sleeping. Chekov's "The Potato Farmer." Daylight Savings Time and surgeons. Medication for mental illness and sleep deprivation. Adam doesn't dream. The problems with dream interpretation. Night terrors. Brad writes a suicide note. Brad lets his guilt go. Adam recommends a show. Dreams creating depression. If you have mental illness your memory sucks. Get some sleep.



---

Send in a voice message: https://podcasters.spotify.com/pod/show/adam-slemon/message