In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!  
You'll discover:

How we need to practice paying attention to what’s right in our lives rather than what’s wrong
How mindfulness is always in service of wisdom, understanding, and freedom
Why we need to widen our lens to be able to see what else is “here”
How nature invites us to be in the present moment in a joyful and effortless way
Defining mindfulness simply as clear awareness and the capacity to be present
Understanding how multitasking diminishes our attention
How nature teaches us about knowing and being known
Grasping the reality of impermanence in nature and in our lives

To learn more, click here!See omnystudio.com/listener for privacy information.