Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    MOMENT | How to bring awareness to your nervous system with Dr. Nicole LePera

    MOMENT | How to bring awareness to your nervous system with Dr. Nicole LePera

    FromThe Motherkind Podcast

    Start listeningView podcast show

    MOMENT | How to bring awareness to your nervous system with Dr. Nicole LePera

    FromThe Motherkind Podcast

    ratings:
    Length:
    11 minutes
    Released:
    Jun 5, 2023
    Format:
    Podcast episode

    Description

    This Moment is with Dr Nicole LePera (you might know her as The Holistic Psychologist).

    Dr Nicole is the author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast SelfHealers Soundboard with over 5 million downloads.

    Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
    Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list
    Released:
    Jun 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.