We are thrilled to share our conversation with renowned author and psychologist, Dr. Nicole LePera, popularly known as The Holistic Psychologist. In addition to her new book, “How to Be the Love You Seek”, we talk all things nervous system, relationships and how both are the missing pieces to creating hormonal health.In this episode you’ll learn: * How to build a relationship with your body* What happens when we live from old mental patterns* Signs of nervous system dysregulation* The best strategies to combat stress* How to create safety in your body* The best approach to repair in relationshipsDr. Nicole LePera is a Holistic Psychologist and Founder of the virtual healing platform, SelfHealers Circle. She is the creator behind the popular Instagram account @the.holistic.psychologist. Every day she releases free content to make healing and trauma education accessible, globally. She's the author of The New York Times Bestselling book: "How To Do The Work", "How to Meet Your Self" and her latest book “How to Be the Love You Seek”. Dr. LePera also hosts SelfHealers Soundboard, a weekly ad-free podcast.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Nicole:* Website: https://theholisticpsychologist.com/* Instagram: https://www.instagram.com/the.holistic.psychologist/ Hosted on Acast. See acast.com/privacy for more information.