Welcome to episode 52 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.



This time, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino are joined again by frequent podcast guest Sister True Dedication (Sister Hien Nghiem). Together, they respond to further questions from listeners in this second part of our first question and answer session of 2023.We hope that their answers will show how the teachings can help people who are in distress or are dealing with critical issues – but also simply how to find more joy in our lives. 



This installment’s questions and answers cover topics ranging from how to create a practice with no sangha to how to develop a spiritual practice in busy, stressful lives; how to find meaningful communities and connections and become aware of our own story and that of our ancestors; understanding the complexity of ancestry and transmitted wisdom; belonging and home; intention and aspiration; the quality of presence; how to engage mindfully in a policing role; the difference between mindfulness and concentration; finding the sweetness of joy in life and making simple things your joy – and much more. To give a flavor of Plum Village Q and A sessions, the two monastics share memories including a story about Thay singing a song during a Q and A session for children. 



And what question do you think people should be asking? Or don’t ask enough?There’s an answer to this one, too.Thank you for listening, and for sharing your deep questions!







Co-produced by the Plum Village App:https://plumvillage.app/



And Global Optimism:https://globaloptimism.com/ 



With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/







List of resourcesThe Way Out Is In: ‘Listeners’ Questions: Responding from the Heart (Episode #51)’https://plumvillage.org/podcast/listeners-questions-responding-from-the-heart-episode-51/Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ 



Touching the Earthhttps://plumvillage.org/books/touching-the-earth/ 



The European Institute of Applied Buddhism (EIAB)https://plumvillage.org/practice-centre/eiab/ 



Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​’https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08/ 



Find a local grouphttps://plumvillage.org/community/international-sangha-directory/ 



Local communities (sanghas)https://thichnhathanhfoundation.org/local-communities-sanghas 



Kristallnachthttps://en.wikipedia.org/wiki/Kristallnacht 



The Miracle of Mindfulnesshttps://plumvillage.org/books/the-miracle-of-mindfulness/ Sutras: ‘Discourse on Knowing the Better Way to Live Alone’https://plumvillage.org/library/sutras/discourse-on-knowing-the-better-way-to-live-alone/ 



‘The Four Dharma Seals of Plum Village’https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village/ 



Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong/ 



Dharma Talk: ‘Mindfulness and the Police’ by Cheri Mapleshttps://www.youtube.com/watch?v=NZ4jrd9IIh0 



A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planethttps://www.goodreads.com/book/show/50747101-a-field-guide-to-climate-anxiety 



Zen and the Art of Saving the Planethttps://www.harpercollins.com/products/zen-and-the-art-of-saving-the-planet-thich-nhat-hanh?variant=40244149878818 



Online course: Zen and the Art of Saving the Planethttps://plumvillage.org/courses/zen-and-the-art-of-saving-the-planet/ 



The Way Out Is In: ‘Connecting to Our Roots: Ancestors, Continuation and Transformation (Episode #5)’https://www.youtube.com/watch?v=ZHqj5mLGW5c 







Quotes



“As long as you are breathing and h