Revitalize your life and aviation career with the transformative power of fitness! Join us in this exciting episode to discover how staying healthy can help you overcome mental and physical stress and achieve your goals. Get motivated and take action now to unleash your full potential!    WHAT YOU’LL LEARN FROM THIS EPISODE Struggles of professionals in aviation Mental benefits of working out  How your aviation career will benefit from working out   RESOURCES/LINKS MENTIONED Café Bustelo Wendy Suzuki: The brain-changing benefits of exercise | TED Talk CONNECT WITH US   Are you ready to take your relationship to the next level? Don’t wait until it’s too late. Use the promo code “PODCAST” and save 10% on all our services. Check us out at www.spitfireelite.com!    If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com   FREE professional pilot resume templates available at www.spitfireelite.com/podcast/.