63 min listen
Living Well with Janet: How I find SPACE in my life - My Meditation Journey
FromAsianBossGirl
ratings:
Length:
22 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
This episode is not about trying to convince anyone to meditate, if they aren’t somewhat interested already. I think most people I’ve spoken to don’t need to be sold on meditation and would like to start meditating, but the common hang-ups I hear are: "How do you meditate? Like what is going on when your eyes are closed? What am I supposed to be doing?" and "I've tried meditating before - I've downloaded apps, watched videos, or attended a short session - but I always fall off the habit. How do I develop a meditation practice or ritual?
If you enjoyed this episode, please leave a meditating emoji in the comments, and if you feel so inspired, please share with me where you are in your meditation journey!
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Host: Janet Wang
Editor: Victoria Cheng
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C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you enjoyed this episode, please leave a meditating emoji in the comments, and if you feel so inspired, please share with me where you are in your meditation journey!
__________________________________________
Host: Janet Wang
Editor: Victoria Cheng
__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 59: COVID-19 - On Lockdown and Managing in Times of Crisis: <p>It has been an incredibly dynamic last couple of weeks for us personally at ABG, and for the world at large. So, even though we are off season, we wanted to check in with you all and share a special episode to talk about how we are personally experiencing the world-wide COVID-19 incident, in hopes that it might help some of you out there feel more connected, prompt conversations with your personal circles, or even just offer a brief moment of reprieve from your new daily routine. We hope you are all keeping safe, informed, and taking care of yourselves mentally, physically, and emotionally.</p> <p>Thank you to those who are battling this pandemic on the frontlines and allowing most of us to remain safely at home. This episode was recorded on March 20, 2020 - the state of events may have changed drastically by the time you listen to this episode, so we ask for your understanding toward the opinions of the issues disc by AsianBossGirl