In the depths of spring we have been called to lean into our health rituals more and what better time to talk about Ayurveda! We are joined by special guest Heather K. Marie who is an advanced Ayurvedic practitioner and esthetician. Key Takeaways: What Ayurveda is and how you can learn your Doshas Supporting your health, wellness, mind and spirit with Ayurvedic practices The power of panchakarma In person healing vs being focused on only digital connection Abhyanga oil massage and Durga Puja Heather’s Human Design chart reading Links:   Heather K. Marie Somamountainrejuvenation.com Instagram: @somamountainrejuvenation   DayLuna: Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training   Join us as Transcendence Fest Dec 8-10 2023 Use code: DayLuna for 10% off!   Physical Products & Ritual Kits Digital Products & Video Courses   www.daylunalife.com Instagram Book a Reading Here!