Gwen Sywicke is an ultra runner, Professor at LSU, and the author of the book "Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering". We talk about the science behind why we humans need to be outdoors. How our surroundings affect both our mood and our athletic abilities, and how to find that effortless state of flow.

You can get your own copy of Gwen's book here
This episode is brought to you by: Jessica Welton, Karla Graves, Shawn McDermott, Apryl Thunberg, Meagan Musick and all of our Patreon Supporters and listeners.
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices