Claudia Rincon is a marthoner  in NYC New York City running in support of diversity, women's safety, and body positivity.Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats.Sarah Alvarez is founder and editor-in-chief of Outlier MediaNate Mullen is an artist and educator working at the intersections of curiosity and relationships.This episode is inspired by What I Talk About When I Talk About Running by Haruki Murakami---Support TBAS by becoming a patron!!!! - https://www.patreon.com/bestadviceshow---Call Zak with your advice @ 844-935-BEST---IG: @bestadviceshow & @muzacharyTWITTER: @muzacharybestadvice.show