We’re hearing a lot about health and wellness right now!  Since the start of the pandemic, conversations about how we feel, sickness, wellness, and even cancer have blown up everywhere! We are starting to realize that our health and wellness, how we feel, our mental well-being, and what is going on inside our walls have converged, and they all matter!  I am Marla, the Green Home Coach. I’d like to introduce you to a dear friend of mine, Jillian Prichard Cooke, the Founder of Wellness Within Your Walls. Jillian is joining me today to tell her story and talk about her journey. Stay tuned for more! About Jillian  Jillian is a champion of wellness. She helps people connect wellness and health in their homes and buildings. She was recently appointed by the Global Wellness Institute as a Global Wellness Ambassador. A compelling reason Jillian had a very compelling reason for starting Wellness Within Your Walls: Sixteen years ago, she got involved with the very first Leed-certified home in the United States, in Atlanta Georgia, together with Laura and Rutherford Seydel. Laura and Rutherford approached the home from an angle of sustainability and systems. They explored greywater, water purification, solar, and smart home technology.  Points system  Laura and Rutherford were ahead of their time and were able to experience the Leed certification through the points system. A health challenge  The Seydels and Jillian were consultants on the project, and Jillian experienced a massive physical and mental health challenge related to a cancer diagnosis. Her immediate concern was about where it came from and how it had happened.  Environmental  It was not genetic, so it had to be environmental, but it was hard to pinpoint exactly where it came from. The only constant in Jillian’s life had been her career in interior design, where she had been exposed to toxins regularly for forty years.  The birth of Wellness Within Your Walls While she was working with Laura and Rutherford, Jillian decided to bring to their home a step beyond what their Leed program was about. That was the birth of Wellness Within Your Walls. They were asked to write a class for ASID (American Society of Interior Designers) and IIDA CEU Credit. That eventually turned into a certification. After that, they made a concerted effort to understand how energy efficiency relates to houses. A holistic approach Many health and wellness benefits lie between energy efficiency and indoor environment quality. Jillian and I both support a holistic approach to the design-build process. Everything is related Everything is related, so when planning for energy efficiency, it is vital to put strategies in place that align with high performance and sustainability in the home and speak directly to health. My involvement Jillian and I met at a National Association of Home Builders meeting. (I am involved with the National Association of Homebuilders and the National Green Building Standard, the green certification endorsed by the National Association of Homebuilders.) Soon after meeting Jillian, I realized the wellness aspect of Wellness Within Your Walls would complement the National Green Building Standard- or any other green certification program. Bridging Wellness Within Your Walls bridges everything that is trade-related and bestows knowledge on consumers to assist them with their decision-making processes and advocating for themselves. The Healthy Living System The Healthy Living System is a holistic approach to health and wellness in the building and design industry. It is a ten-point strategy system that adopts everything that relates to health and wellness with other systems within the home and takes it beyond the physical build-out of the home. It starts with clean air, clean water, and natural light, and it includes physical, mental, and spiritual wellness and conscious and mindful consumption on the part of the consumer. Food science Another point within the Healthy Living System is fo