Our breath is our life force. In this episode, I am joined by breathwork coach and facilitator, Jamie Clements. Breathwork has been a powerful tool in ancient cultures and philosophies scaling back to thousands of years ago. With today's hustle culture, breathwork serves as an incredible tool for slowing down, observing our emotions, and releasing subconscious blockages. Jamie Clements is trained in a number of different modalities, including functional breathing, performance breathing, and nervous system regulation. He is also the host of the podcast, Man Down. Tune in for this potent, empowering conversation all about energizing our life force!