In today's episode, I am joined by my beautiful friend, Claudia, holistic health & inner child coach, as we dive into a heart-centered conversation all about the sacred part of the subconscious: the inner child. Bridging both psychology and spirituality, in this episode, we cover topics such as:How to incorporate play into your lifeConnecting and visualizing your inner childHow to hold space for your inner child as an adultHealing inner child woundsI hope that this episode makes you feel heard, empowered, and valued:)