22 min listen
Stop Letting Stress Sabotage You
Stop Letting Stress Sabotage You
ratings:
Length:
21 minutes
Released:
Jan 25, 2022
Format:
Podcast episode
Description
Stress is toxic. Our bodies evolved to react to perceived threats by giving us the physical stamina to escape. In today's world of chronic stress, that response is shutting down our access to the creative abilities and logical thinking we most need. And it's making us sick.
Take an energy inventory. Are you spending your time in the right places?
How can you turn your traumas and vulnerabilities into a superpower instead of a source of stress?
When you catch yourself in a stress response, use calming techniques to activate your parasympathetic nervous system.
This excerpt was from the Stress-less Success Workshop
If you'd like access to the recordings, you can click here.
Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
Take an energy inventory. Are you spending your time in the right places?
How can you turn your traumas and vulnerabilities into a superpower instead of a source of stress?
When you catch yourself in a stress response, use calming techniques to activate your parasympathetic nervous system.
This excerpt was from the Stress-less Success Workshop
If you'd like access to the recordings, you can click here.
Stay Inspired,
Angela
Join the architecting community:
Facebook Group
Clubhouse
2:00 PM EST 3rd Sundays- Critical Conversations- A raw look at the state of our profession
9:00 AM EST Mondays- Architects as Healers: Buildings as Medicine
Learn more and connect architectingpodcast.com
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
Released:
Jan 25, 2022
Format:
Podcast episode
Titles in the series (100)
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