There is an art to being self aware but not self absorbed. To being emapthetic to others without compromising your boundaries.

See your own emotional patterns from a point of detachment, not trigger. Understand that you need to consciously work to unravel these stories and the bias filter they place on how you perceive the world.
Understand that others have their own filter and be curious about why instead of reacting to their behavior based on assumptions.
Ask questions instead of creating a story based on your ego narrative.
Focus on the why more than the what. Provide people with an emotional exit ramp so you can move past excuses and defensiveness and focus on solutions.
Pick your battles. Seek alignment through purpose not tasks.
Work on completing your thoughts through meditation and journaling so that you can more easily recognize your own story patterns.
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Stay Inspired,
Angela
 
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Into/outro music Alive by Richard Wasson Copyright 2019