Today Caggie is joined by her childhood friend and former castmate of Made in Chelsea, Millie Mackintosh. In this conversation Millie opens up about her experience of bullying at school, a very formative time in our lives, and the toll this took on her mental health and the aftermath this had in later years. They discuss Millie’s transition from more turbulent times in her twenties into motherhood and the gratitude and fulfilment she feels from this aspect of herself. Often our twenties can be a vulnerable and challenging time and, as we go through our Saturn Return, we are forced to re-evaluate and make necessary changes. In this conversation, Millie discusses the importance she now places on showing up for tomorrow’s you and her journey with looking deeper into alcohol and the effects it had on her anxiety. Both Millie and Caggie discuss their sober curious journeys and their reasons for choosing to redefine their relationship with alcohol after questioning the cost conforming to this social norm was having on their mental wellbeing.

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This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout? Find more information on what to expect from ‘The Foundations’, here.