We all "know" things take time - but understanding how our tissues work, over time, can transform our performance and ability to remove and prevent pain, improve balance and give us a completely different "baseline" to work from. It isn't rocket science either - simply understanding our "output volume control". What if a few minutes of low key movements, every 2-3 days, could transform your balance and grace just because it becomes a beautiful habit over time? Here's why!!