21 min listen
Mental Relaxation for Sleep
Mental Relaxation for Sleep
ratings:
Length:
20 minutes
Released:
May 12, 2023
Format:
Podcast episode
Description
Mental Relaxation for Sleep is a deep guided meditation intended to help the listener relax and drift off into a restful sleep. It begins with a soothing voice guiding the listener through a journey of mental images, focusing on the symbolism of the river, to help them release thoughts, relax and drift off into a peaceful sleep.
Released:
May 12, 2023
Format:
Podcast episode
Titles in the series (100)
A Breathing Anchor to Come Home to Your Authentic Self: Join Michelle in this guided meditation that you can use anytime in your day to dissolve anxiety, decrease stress, and feel refreshed and rejuvenated. In this mindfulness meditation practice, Michelle uses your breathing as an anchor to reclaim your own ... by The Intuitive Hour: Awaken Your Inner Voice