Tracy and Julie talk through five ways you can cope this Mother's Day. This list of ways to cope doesn't just apply to Mother's Day or holidays, but any day for that matter. Self-care is such an important part of your grief journey.
1. Give yourself permission to feel your emotions.
2. Find a positive outlet for your feelings.
3. Avoid social media or other triggers.
4. Plan a ME day.
5. Reach out to family, friends or other loved ones.