Hinewai Waitoa is doing powerful work to reclaim  Maori menstrual wisdom. In her words: “Colonisation took so much of what was magic about Maori culture when it came to things like menstruation practices. We are still reclaiming our sacred ways here in Aotearoa”.Hinewai is a māmā to two unschooled mini beings and the creator of Waikuranuku Indigenous devoted to wholistic womb wellness, reclamation & womb sovereignty. Her reclamation journey has unfolded over the past 15 years and she now lives her life purpose holding space for kōhine - girls, wāhine - women, tāne - men and whānau - families, to reconnect to and understand the natural rhythms and cycles of the womb,  heal inter-generational trauma and create a more nourishing connected loving earth for all living beings. In our conversation we explore:- How Hinewai is currently preparing her tamahine - her daughter - for her menarche rite of passage.- What it means to “speak aroha” - love - into the centre of our beings, and how to work with it as a powerful menstrual practice, and an act of rebellion which creates deep, inner alignment.- What is inside Hinewai’s ‘kete ikura” - her menstrual cycle basket - and how she uses it to keep her anchored into a real, lived honouring of her cycle. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyHinewai Waitoa: @waikuranuku.indigenous_cycles - https://www.instagram.com/waikuranuku.indigenous_cycles