Our modern world is full of distractions. For example, on average, a person will look at their phone 350 times a day. 350 times in a day! If you sleep 8 hours a night, that works out to almost once every two minutes. How are you supposed to reach your goals if your rhythm is always interrupted by a notification on your phone, a Slack message from your colleague, or a ring at the front door?In this episode, Blake and Verbs offer three strategies to help you minimize the distractions in your day. You will learn how to:Recognize the specific activities or triggers that waste your time and make you lose focusEstablish boundaries with the people in your lifeUse the Full Focus Planner to keep distractions at bayMake sure to get the free Spring Cleaning Guide for your To-Do List at www.fullfocus.co/springWatch this episode on YouTube: https://youtu.be/iG0uUvWiq7cMake sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.