How can you have joy, vitality, and purpose at any age? Dr. Gladys McGarey, centenarian doctor, "mother of holistic medicine", cofounder of American Holistic Medical Association, and author became a doctor when most women didn't even have bank accounts, and has spent her life transforming the way we imagine health care and self-care around the world. She shares her 5 L's to a fully healthy and happy life, how women can reclaim their power, and how to find the evidence that life really is a Wow. Then Cathy helps an entrepreneur who isn't sure if she's still feeling called to run her business. You'll learn how to work smarter instead of harder, how to set a boundary without apologizing for it, and why asking for help is actually an act of giving a huge gift.

- Join Cathy's Free 5 Day Challenge, May 8-12th! Cathyheller.com/abundant

- Get your copy of Dr. Gladys McGarey's book, The Well Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age 
Learn more about your ad choices. Visit podcastchoices.com/adchoices