Trichologist and hair expert Bridgette Hill breaks down what hair wellness really means, and exactly what tools and practices will give you your best hair possible.

the one thing everyone gets wrong about growing shiny, strong hair 

exactly how often you should wash your hair 

the pre-shampoo treatment that will make your hair grow stronger and longer

what ingredients to look for and to avoid when shopping for hair care products

an exact weekly hair care routine to follow (it’s WAY different than what I was doing before I talked to bridgette, if i’m being honest)

the most common reasons for hair loss + exactly what to do about 

a genius shiny hair hack that costs next to nothing

expert opinions on trends like rosemary oil, silk pillowcases, red light therapy, microneedling, double shampooing, biotin, collagen, & more

and so much more! 

For more from Bridgette, follow along at @thescalptherapist and check out her website www.bridgettehill.com. 
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. 
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 40% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.