33 min listen
Ep 158: You don't have time to rush
Ep 158: You don't have time to rush
ratings:
Length:
40 minutes
Released:
Apr 26, 2023
Format:
Podcast episode
Description
How do you train your body to be more calm in stress? Today I’m sharing an anchoring phrase that helps me every time I remember to use it, in hopes this conversation will help us all do so more often. Recorded from a car outside the hospital visiting my brother-in-law, we’ll talk not only big picture gratitude and presence, but practically how we make our lives easier when we build the habit of small mental shifts. Links in today’s episode: Order your Elegant Excellence Journal today Join our crew! We discuss the week’s podcast episode, IG Stories, daily life, how we’re using any of the Dean St products or programs inside the Elegant Excellence Community and you’re invited to join us! Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see + chime in!
Released:
Apr 26, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 1: My darkest moments in my body, money, love, friendship, depression + more: Kicking off the podcast on a light note… I vulnerably share 5 of the darkest moments of my life, in hopes you can relate, and thus feel more welcome here. And being at presently the happiest and healthiest I’ve ever been… it’s only authentic... by You're Welcome with Hilary Rushford